Friday is a rest day.
Week 2 exercises will start on Saturday.
Oh, the mountain climbers. 50 was tough....by this time next week we will be up to 100!
Are you up to the challenge?
See you in the gym!
Week
2: Feb 15 –
Feb 21
•Friday
2/15:
Rest
•Saturday
2/16:
15 push-ups,
15 knee
to elbow planks, 75
mountain
climbers
•Sunday
2/17: 15
push-ups, 15 knee to elbow planks, 75 mountain climbers
•Monday
2/18: 15
push-ups, 15 knee to elbow planks, 75 mountain climbers
•Tuesday
2/19: Rest
•Wednesday
2/20:
20 push-ups,
20 knee
to elbow planks, 100
mountain
climbers
•Thursday
2/21:
20 push-ups,
20 knee
to elbow planks, 100
mountain
climbers
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