About

About Daphne Bascom: Healthy Living Advocate

Welcome to Buff ‘n’ Tuff Fitness!

I’m Daphne, a 46 year young blogger, health-information technology consultant, IFBB Figure Professional, wellness advocate and independent Beachbody coach.  I have been on a journey to live a healthy, well-balanced life since 2006.  Since that time I have endeavored to share the knowledge I have gained with family, friends and colleagues.  It is my hope to share even more widely with this blog.

Buff ‘n’ Tuff Fitness was conceived as a result of a Friday Fitness group that I lead with some colleagues at work.  In addition to challenging my friends with a tough total body workout I also introduced them to various healthy dishes and encouraged them to fuel their bodies pre and post-workout.  In order to more widely share this information I have been blogging on our corporate blog for the past year and decided to offer these posts to a wider audience beginning in 2013. 

My passion in life is to “Inspire Health”.  I define health as the intersection of fitness, nutrition, wellness and condition management for those that may have pre-existing conditions they are trying to manage. 

How to Contact Me

Feel free to contact me on Facebook or follow me on twitter (@DaphneBascom).  I also have Pinterest and LinkedIn accounts if these are social media tools that better suit your needs.  If you would like to learn more about Beachbody programs and supplements, feel free to check out my Beachbody Website.  You can also subscribe to my blog in order to keep up with me.  I enjoy hearing from you and appreciate your comments and feedback.