60 push-up a day this week. 1520 push-ups over the course of the month.
So, how many of you joined the challenge?
How many of you were able to stick with the program?
How many of you are going to keep push-ups in your fitness program?
This was a fun challenge for me. I enjoyed hearing about all of your successes and it was also an opportunity to push myself. Many of us don't have great upper body strength. Kudos to all of you who persevered and began to see the mental and physical benefits of this challenge.
So, what's next? A week of R&R before the next challenge begins!
Facebook Link: http://www.facebook.com/groups/480204625356506/
No comments:
Post a Comment