Kudos to those of you who have taken joined the January Push-Up Challenge. Today is a rest day but get ready to increase your daily target to 20 regular and 20 triceps push-ups. There's a lot of "gunners" in the group so if you need some motivation feel free to follow along (http://www.facebook.com/groups/480204625356506/members/). It's not to late to get started. The prize is a personal one....YOU meeting your goals and becoming stronger during the journey. As I've shared with the group, don't forget to fuel the fire. Are you having your daily Shakeology to help with muscle repair and growth? Are you stretching your pecs, triceps and biceps after all your hard work? Take care of your body and it will take good care of you.
Hope to hear from you on the Challenge page. I'll be posting teasers for February's Challenge later this week.
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