Push-Up Challenge Begins January 1, 2013

Are you taking the challenge?  Have you signed onto the Challenge Group Facebook page?  Log-on and have an opportunity to share with the other Challengers.  It may motivate you to meet that daily goal.  

I just want to remind any current or potential Challenger that we'll be doing 2 types of push-ups daily.  Regular and close-hand push-ups.  Close hand push ups work your triceps, shoulders and chest. They are tough!! If you have never done them before, take a look at the video attached to the link above. You can also modify this technique and do the same exercise from your knees if you are not yet able to do regular push-ups.